According to a new study, he or she could really use a break. According to info gathered by the Substance Abuse and Mental Health Services Association, 10.3% of people in jobs that involve food preparation and service have experienced serious bouts of depression, making it the second most depressing job category the group accounted for. The food service workers follow right on the tail of people who are in personal care positions (i.e. caring for children, those with disabilities or the elderly). Further down the list are folks in “farming, fishing and forestry,” 5.6% of whom get the field & stream blues.

So leave that extra dollar on the table, send a compliment to the chef or take the time to tell your favorite farmer how much you love her tomatoes. Who knows…it could help!

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Former contributor Suzanne Podhaizer is an award-winning food writer (and the first Seven Days food editor) as well as a chef, farmer, and food-systems consultant. She has given talks at the Stone Barns Center for Agriculture's "Poultry School" and its...